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How Beneficial is an Afternoon Nap – Power Nap?
Ivona KuchJun 26, 20240 comments

How Beneficial is an Afternoon Nap – Power Nap?

If you frequently experience yawning, headaches, difficulty concentrating, mood swings, and reduced productivity, these are clear signs that your body urgently needs rest. Advocates of afternoon naps claim that sleeping...
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How to Improve Sleep Quality?
Ivona KuchJun 9, 20240 comments

How to Improve Sleep Quality?

Sleep plays one of the main roles in our lives and affects our health. Its lack, or conversely, excess, can cause chronic fatigue, depression, heart problems, and even obesity. This...
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Sleep Stages Explained Simply and in Detail
Ivona KuchMar 3, 20240 comments

Sleep Stages Explained Simply and in Detail

Sleep consists of two main phases: REM (Rapid Eye Movement) sleep and NREM (Non-Rapid Eye Movement) sleep, sometimes referred to as sleep stages. Understanding these cycles can help us better comprehend...
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Lethargic Sleep – A Well-Known Term, But Do You Know What It Is?
Ivona KuchFeb 20, 20240 comments

Lethargic Sleep – A Well-Known Term, But Do You Know What It Is?

We often hear the phrase: "Sleep is the best medicine," but what happens when sleep lasts for days, weeks, or even years? Lethargy is one of the most mysterious conditions....
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What You Need to Know About Sleep During Pregnancy
Ivona KuchDec 15, 20230 comments

What You Need to Know About Sleep During Pregnancy

Sleep during pregnancy is essential not only for the well-being of the mother but also for ensuring a smooth pregnancy. Expectant mothers should get plenty of rest and sleep for...
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Aromatherapy and Scents – Do They Affect Sleep Quality?
Ivona KuchNov 21, 20230 comments

Aromatherapy and Scents – Do They Affect Sleep Quality?

More and more people of all ages complain about insomnia problems. I don't think anyone can deny the negative impact on the body's functioning when we don't get enough sleep......
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